There has never been a more important time in history to focus on your mental wellness. Finding inner peace is crucial not just to your personal health and safety, but to your happiness. This session will help teach you to shield yourself from stress, put your mind at ease and reduce your anxiety, as well as cope with loneliness and grief.
You will learn about:
- Why stress management must be prioritized and simple techniques to handle stress
- Practical exercises to relieve anxiety and manage obsessive thinking
- Strategies to cope with loneliness and grief
Take some time this afternoon to invest in yourself. All registered guests and their partners/families are invited to attend this session.